Skip links
SMASIM

Chickpeas

Nutritional Value

Calories, water, protein, fat, cholesterol, carbohydrates, fiber, sugars, potassium, phosphorous, calcium, magnesium, sodium, iron and vitamin K.

Benefits

Chickpeas contains many important compounds and nutrients that give the body many health benefits.

Chickpeas is one of the types of legumes, and its original homeland goes back to the Mediterranean region and the Middle East, and Sudan is considered one of the countries exporting significant quantities of it.
Chickpeas are known for their round shape and light brown color, and there are other less common types, such as black, green, and red chickpeas. Chickpeas are available throughout the year in dried or canned form, and it can be added to various recipes, and it can also be eaten in its ground form with tahini.